Take the Drinking Check and get all the tips and advice to help you make a change
Feeling stressed out can happen to us all and some may reach for a drink to try destress. But did you know that although alcohol may seem to help us feel relaxed, it can make stress worse?
Looking to reduce your drinking? We've got plenty of tips and advice to help you on your way and keep you motivated.
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Get all the facts and tips you need to support your decision to stop drinking, from knowing your triggers to what to expect.
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Not everyone knows if they are drinking at a dangerous level. Find out how you can offer essential support and help someone you care about.
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Our digital tools can help you assess, track and set goals to reduce your drinking. Taking one could be the first step to change your relationship with alcohol and improve your health.
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View our independent, evidence-based resources, training and products that support people to change their relationship with alcohol and improve their health.
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If you are concerned that you or someone you care about has a drinking problem there is help available. Find out the many ways that you can access support.
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Stay up-to-date with the latest information on alcohol, health and your wellbeing.
Self-professed former party boy and influencer, Scott Thomas, shares why he needs to be open and honest about his drinking, and his desire to help others have better relationships with drinking.
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Michael Handrick, author of Difference is Born on the Lips, discusses why the LGBTQ+ community has a particular need to understand how to have fun and stay safe.
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Angie, Leon and Nick share their advice on how to have better conversations with a loved one if you feel their drinking is becoming a problem.
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